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Some of us might find it intriguing how most women get to know that their periods are about to start. Apart from a keen eye on the monthly cycle, a subtle change in their behaviour is a usual alarm. To some, they sound a little irritated; others may call them moody. But in reality, there is serious scientific backing for all of this behavioural...

Menstruation or period is a natural biological process that occurs in a female body every month. This process is essential for reproductive health, but it can be quite challenging to manage at times. It is vital to maintain good hygiene during menstruation to avoid discomfort, reduce odors, and ensure a carefree period. Good hygiene practices can significantly lower the risk of infections and other...

We all aim for a good sound sleep but is it even possible during periods? Some of us might toss and turn throughout the night because of cramps - causing discomfort. While the others may not even move to avoid leakage overnight. No matter the case, it is important to understand that it is likely if you use the wrong product. To make things...

Around 176 million women have been estimated to suffer from endometriosis, globally. Endometriosis is a condition that usually effects menstruators in their 30s and 40s. It is known to be a leading cause of infertility, due to its effect on reproductive health. Endometriosis is a condition where the tissue from the uterus is found outside the uterus – but unlike the uterus’ tissue that...

PCOS is the most common hormonal disorder in women, which can take place from when a woman gets her first period, till they reach menopause. There is typically an imbalance of 2 hormones when a woman is diagnosed with PCOS: androgens and insulin.There could be many causes of PCOS, a common cause is genetics. Managing our period cycle is already a challenge – easier...

Growing up, we have often heard some strange myths surrounding our period. Most are culturally connected; hence collectively we may not even question them – but at some point, we do ask, are these myths true or not? Here are some very common myths we have heard at least once in our lives, about our menstrual cycles: 1. To exercise or not? With years...