Menstruation and any discussion related to it can make you feel uncomfortable - especially when you are talking to your daughter. But, sooner or later, you'll talk about it to her. This can either be the day she enters womanhood, or you can set up the basis of conversation by gradually introducing her to this new phase. No matter which way you choose, it is important to understand that your daughter needs reliable information from the right source so she can handle it all with confidence. 

What is the right age to talk about it?

There is no perfect age defined as such. But, if your kid at any age asks you about sanitary pads after curiosity, it is wise to set up the basis of your future conversation. By simply giving basic information, you can surely give a heads-up to your little girl.

In today's world, sanitary napkins are not as hidden anymore as they used to be. That is why, children have more curiosity and they might start taking an interest earlier than anticipated. This is why you must prepare yourself for a random question anytime or simply initiate it when you think your child can understand the concept. You can look for a natural moment to start teaching the basics. 

Another important point to remember is that while discussing sensitive topics like using period pads or menstruation in general with your daughter, it is essential to talk with empathy, openness, and a focus on providing accurate information. Here are some tips for you to follow to make it easier for both of you to talk about periods. 

1. Choose an appropriate time and place

The first and most important point is to find a safe and private space along with a suitable time. This will make her feel at ease. By picking a suitable time and location, you establish a relationship where she can feel at ease and confident enough to ask questions or share her opinions.

At a peaceful, uninterrupted location, you and your daughter may concentrate on your talk without being distracted. It makes sure the topic is given the proper consideration it needs and enables a more fruitful exchange of information.

2. Initiate the conversation

When you feel your daughter is mature enough to grasp the concept, it is time to initiate the conversation. You can start by expressing that you want to discuss an important topic related to her body and health. Ascertain her that it's normal and a natural process and it is okay to talk to you about these things. 

While discussing periods, open communication will build trust between you and your daughter. It will also create a safe space for her to ask questions, share concerns, and seek guidance throughout her menstrual journey. With this, she will only seek help from you and will get the best possible solution when needed. 

3. Use age-appropriate language

It must also be remembered that your daughter is new to this world and she needs to understand it all as well. To make it all easy for her, tailor your language and explanations to your daughter's age and level of understanding. Explain everything about women's pads for periods in Pakistan and how best to use them. 

4. Introduce sanitary pads

Once you have discussed the menstrual cycle, carefully explain the purpose of pads for periods. Explain how they are specifically designed to absorb the menstrual blood, how to use it properly, how often the lady's pads are changed and how she should keep herself comfortable and clean during her period.

You can also introduce her to the Pakistani pads brands and the type of pads available. Once she knows about the different types and their specific uses, she can choose them for herself after some time. 

5. Explain the importance of the breathability of pads

We all know how breathable pads help to keep the skin dry and comfortable. By allowing air circulation, they can minimize the accumulation of moisture. By allowing moisture to escape, you can avoid unpleasant odours. This can help individuals feel more confident and comfortable throughout the day.

The best approach is to start with cotton pads for periods. These pads ensure your skin stays dry, odour free and irritation-free as well. That is why, it would be wise to start with a cotton pad while stepping into womanhood. You can also look for sanitary pads for sensitive skin in Pakistan and can get remarkable options from Butterfly.

6. Address concerns and questions

Once you are done explaining it all, encourage your daughter to ask questions and address any concerns or misconceptions she may have. You must also offer reassurance that it's normal to have questions and that you're there to provide support and guidance whenever needed.

7. Discuss hygiene practices and self-care

Now we come to the last part of your conversation. This is about the importance of maintaining good hygiene during menstruation. Explain the need to change pads every 4-5 hours, wash hands before and after handling pads, and properly dispose of used pads. 

Apart from this, address how crucial it is to take good care of yourself in those days. Tell her the options she has to soothe herself and how she can cope with cramps and pains. 

8. Present her with Butterfly Breathable Hello Period Kit

Once you have talked her through, present her with the most precious gift. Show love and care at this important stage by giving her the thoughtfully created Hello Period Kit. This kit is made to educate young women about their period and introduces them to the perfect fit for their first period. 

It includes, 

• Hello Period Booklet: A basic manual to make young girls aware of how and what they will experience 

• Letter for you, as a mom, on how to approach your daughter on this subject

• Butterfly Breathable Ultra-Thin Cottony Top Sheet pads pack or a worry-free first period

• A pink funky Butterfly toiletry bag that can be used to store the ds in future as well.

Once you are done with all of this, do not forget to remind your little one that you are always there to support her throughout her menstrual journey. Encourage open communication and assure her that she can come to you with any questions or concerns she may have in the future.