Menstrual Health and Emotional Well-being: The Impact of Hormonal Changes on Mental Health
Some of us might find it intriguing how most women get to know that their periods are about to start. Apart from a keen eye on the monthly cycle, a subtle change in their behaviour is a usual alarm. To some, they sound a little irritated; others may call them moody. But in reality, there is serious scientific backing for all of this behavioural change.
Have you ever felt irritated, sad or angry and there is no trigger that you can think of? The biological basis behind it is that these changes are directly linked to hormone fluctuations that you face during your cycle. These fluctuations and the result of it are also known as PMS - Premenstrual Syndrome.
Which hormones are responsible for it?
Although this term is now widely known but still not completely understood by all - PMS is more than just mood swings! To understand it all, you first need to know that the menstrual cycle is controlled by a complex interplay of hormones, primarily estrogen and progesterone.
These hormones are responsible for regulating various physiological processes in the body, including the menstrual cycle itself. Fluctuations in these hormone levels throughout the menstrual cycle can influence mood, emotional and mental well-being. While the right choice of sanitary pads can make your days a bit easier, dealing with emotional well-being is a different task. Let's explore this interesting topic further.
How PMS & PMDD affects the Emotional Well-being
Premenstrual Syndrome (PMS)
Premenstrual Symptoms arise in the days leading up to the period. PMS has a wide variety of signs and symptoms which can manifest as physical and emotional symptoms, including mood swings, irritability, anxiety, depression, fatigue, and changes in appetite. These symptoms are thought to be related to hormonal changes, specifically the decline in estrogen and progesterone levels.
Premenstrual Dysphoric Disorder (PMDD)
The less common but a bit intense one is - PMDD. It involves significant emotional and psychological symptoms that can interfere with daily functioning. PMDD symptoms may include extreme mood swings, severe depression, anxiety, irritability, and a sense of hopelessness. The exact cause of PMDD is unknown, but hormonal fluctuations are believed to play a role.
Does this sound familiar?
It is also true that many women do not have major emotional difficulties during their menstrual cycle. While others might experience just minor and can tackle them well. But, if you are experiencing PMS symptoms, worry no more. There are so many ways in which it can be properly managed so it does not affect your everyday life. Here are a few tactics:
1. Self-care should be your priority
The first and foremost step is to take good care of yourself. Not only just near or in periods but throughout the cycle, one should stay active. Take part in activities that enhance mental health, relaxation, and stress reduction. This could entail engaging in physical activity, practising mindfulness or meditation, obtaining enough sleep, and keeping a balanced diet.
When the periods arrive, it is important to choose cotton pads for periods so you can stay comfortable throughout. Once done, get back to your active lifestyle. While we are discussing it, it is also important to highlight that light exercises during your periods can also help relieve cramps. Just make sure you use long and breathable period pads like Butterfly Breathable Ultra Thin Cottony Sheet Sanitary pads so it does not leak and your skin stays irritation-free as well. Its side leak guards and rapid absorption gel can help in similar situations.
2. Call out for help
If you think periods can be emotionally draining, it's time to step up and speak with loved ones, friends, or support organisations to share experiences and get emotional support. Talking to someone who can relate to your challenges could make you feel less alone.
With some little help, you might find ways to encourage you to properly manage your mood swings, anger or even depression. You might also hear some stories which can help you choose the most breathable and irritation-free ladies' pads in Pakistan.
3. Track your Symptoms
As we said earlier, by keeping track of your symptoms, you may be able to identify patterns and triggers, which can make your upcoming days easy. By following this simple method, you may be able to stock some sanitary napkins and other necessary articles beforehand to avoid any unwanted situations. You can check out our Breathable Essential Trio which contains 1 pack of Maxi Thick Net Mesh Extra Large, 1 pack of Ultra Thin Cottony Top Extra Large and 1 pack of Breathable Panty Liners 20 pcs. This means you will have everything necessary for the whole cycle.
4. Stay ready just before the date
In some cases, approaching the date with full preparation also helps in staying calm. This is why we suggest you use panty liners as soon as you start noticing the symptoms. Panty liners in Pakistan are not very common - they should be though. If you experience spotting in between periods or are new to puberty, this is one perfect article for you to grab.
A panty liner is a very thin, absorbent and breathable pad that is used to absorb vaginal discharge or light menstrual flow. One can stay dry, fresh and clean throughout the day by choosing the right type. You can check panty liners prices in Pakistan through our website as well. The Butterfly Breathable Panty Liners have the softest feel and microscopic pores on the back to help your skin breathe, allowing you to experience freshness all day long. Choose it for a non-period daily discharge that helps you feel fresh all day.
Let's wrap it up!
Overall, everyone understands and agrees that the menstrual cycle can seriously affect emotional well-being. Sometimes, it can be challenging to deal with too. But, it is also crucial to address each person's experience uniquely. Nonetheless, these are several ways that can help you to cope with and manage. Maintaining a healthy lifestyle and incorporating exercises are great ways to begin.
Furthermore, you must go through the options available for sanitary pads for sensitive skin in Pakistan. By choosing such pads, you can ensure a fresh, irritation and rash-free day to keep you emotionally stable.