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5 foods that can help you survive that time of the month

Eat your way through your period. Cause, why not? Sugar, spice and everything nice is pretty much everything you want during your seven-day period hiatus. You may also find a box of cookies to be your only friend amid

First period talk with your daughter

If you don’t, who will? There comes a time in every mother’s life when her little girl walks through the door of womanhood. What follows then is a dilemma: should you hold her hand during this phase or sho

Know about Menstrual Hygiene Management

Do you ever sit and ponder upon the little luxuries you enjoy when managing your period every month; access to clean water, soap, toilet paper, even pads? Because, according to research conducted by World Bank Group (

Is breathability in a pad just as important as absorbency

What exactly do you look for in your pad? Perhaps, the more important question is: do you look for anything at all? Or do you just step inside a store, grab a brown paper bag, quickly stuff the nearest packet of pads

Cloth vs pad what is the more hygienic choice

To be able to choose between a cloth and pad is a privilege that most women of third world countries do not possess. Courtesy of period poverty, many resort to using rags, banana leaves, feathers, mattress stuffing an

5 things every girl on her period can relate to

Bleeding once a month for a woman is a natural process. In fact, I can go as far as saying it’s a supernatural one. Exhibit A: how many men do you know who can bleed for a week, every month, without complaining? In

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